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The Body as Guide
A
Bioenergetics Exercise DVD
Buy the DVD $19.95
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…the DVD is beautifully done. Very
professional, with excellent exercise instructions…
- Ron Panvini, New York
I'm in a training program (student)
for Gestalt therapist at a Gestalt Institute in Denmark (GIS). I'm a first year student. I'm very fascinated in
Bioenergetics and how effective it is to reduce stress and to become aware of what is going on the body. I have
been very much in my head earlier in my life. The DVD was very easy to follow and I will recommend warmly to my
student friends and other friends in Europe.
- Warmly, Petra
I have used it (DVD) with different
groups and I have appreciated it very much! Thank you.
Mary-Catherine,
Central Canada
Society for Bioenergetic Analysis
Great production and very professional.
Garry
Cockburn, New Zealand |
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See our demo on YouTube
(Note: allow 10 seconds
to load. Click on arrow to play)
These exercises provide a simple and effective way to reduce stress, and quickly feel relaxed and energized.
You may have been told that exercise is good for body and soul, but this DVD is not the typical morning routine
that simply boosts your heart rate and metabolism. These exercises are specifically designed to help your body
move and position itself differently so that store emotions held in the body can be dissolved.
The exercises on this DVD are based on the principals
of Bioenergetic Analysis, a traditional form of psychotherapy that explores how mental
and emotional difficulties are expressed in the body.
The movement routines reduce anxiety,
frustration, pent up anger, even depression.
Two levels of the exercises are demonstrated -- one for those who prefer a gentle approach, and another more intense
routine.
Approximately 30 minutes of stress relieving exercises are followed by a brief body centered meditation to help
integrate any insights or thoughts that may arise during the exercises.
Also included is additional information on the science and practice of Bioenergetics.
For information
on our services:
phone: 858-274-1662
/ email: info@stresslessworkplace.com
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