Our team of experienced psychotherapists offers both introductory and half-day onsite workshops that provide effective tools to reduce stress in the workplace. These workshops explore the roots of stress and how it affects the body, emotions and work performance. Participants learn concrete methods to identify early signs of stress to prevent burnout and illness. Attendees leave the workshop with a better understanding of their "personal stress map" and how to use it to minimize stress. Our proven methods will make your workplace a more productive environment. To find out how we can help, contact us today! "People are breathing more!" remarked Michele C., an SDSU administrator on the results of a recent workshop for campus staff. "They feel better knowing they can do something about their stress" For information on our services: phone: 858-274-1662 / email: info@stresslessworkplace.com   Bioenergetic Exercise - Reduce Stress FAST! Buy the DVD now Stressless exercises provide a simple and effective way to reduce stress and quickly feel both relaxed and energized.  They are based on the principals of Bioenergetic Analysis, a traditional form of psychotherapy that explores how mental and emotional difficulties are expressed in the body. This DVD contains approximately thirty minutes of stress relieving exercises followed by a brief body centered meditation. It also includes additional information on Bioenergetics. Only $19.95! " Finally got to see the DVD.  It is beautifully done.  Very professional, with excellent exercise instructions…."  - Ron Panvini, New York  "I have used it (dvd) with different groups and I have appreciated it very much! Thank you" - Mary-Catherine (Central Canada Society for Bioenergetic Analysis)

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